FAQs
Can PTSD really shorten my lifespan?
Yes. Research shows untreated PTSD can reduce life expectancy by 8‑20 years, largely due to chronic stress and related health problems.
How does complex PTSD affect life expectancy compared to standard PTSD?
Complex PTSD often involves more severe emotional dysregulation and higher rates of comorbid conditions, which can push the lifespan reduction toward the higher end of the 8‑20‑year range.
What physiological changes cause the reduced lifespan?
Persistent stress elevates cortisol, increases inflammation, accelerates cellular aging, and raises the risk of cardiovascular disease, diabetes, and other chronic illnesses.
Which treatments have been shown to improve longevity for people with PTSD?
Evidence‑based therapies such as CBT, EMDR, trauma‑informed yoga/mindfulness, and appropriate medication can lower mortality risk, often bringing survival rates close to those without PTSD.
What lifestyle steps can help add years back to my life?
Regular exercise, adequate sleep, balanced nutrition, avoiding tobacco and excessive alcohol, and routine medical check‑ups are key actions that mitigate risk and support longer, healthier living.
