FAQs
What qualifies as a “no processed food”?
Foods that are in the NOVA 1 or minimally processed NOVA 2 categories—such as fresh fruits, vegetables, raw nuts, plain eggs, and unseasoned meat—are considered “no processed.”
Can frozen fruits be included in the list?
Yes, as long as they are plain with no added sugars or syrups. Plain frozen berries or mango chunks count as unprocessed.
Are canned beans allowed on a no processed food list?
Only if they’re packed in water or their own liquid without added salt, preservatives, or flavorings.
How do I transition to eating only unprocessed foods?
Start by swapping one processed item per meal with a whole‑food alternative, keep a printable checklist handy, and gradually replace pantry staples with the items on the list.
What are simple meal ideas using only items from the list?
Try a bowl of quinoa topped with roasted veggies and grilled chicken, a mixed‑fruit salad with plain yogurt, or a snack of air‑popped popcorn with a sprinkle of sea salt.
