FAQs
How does fructose increase uric acid?
Fructose accelerates the breakdown of ATP to AMP in the liver, and AMP is then converted into uric acid, raising blood levels quickly.
Is white sugar bad for gout?
Yes. White sugar (sucrose) is 50 % fructose, so each teaspoon adds a significant amount of fructose that can raise uric‑acid levels.
Can I eat fruit if I have gout?
Choose low‑fructose fruits such as berries, citrus, and kiwi, and limit high‑fructose options like apples, grapes, and mangoes.
Do artificial sweeteners affect gout?
Artificial sweeteners contain no fructose, so they do not increase uric acid, but they should be used as part of an overall balanced diet.
What quick habit can lower uric acid?
Stay well‑hydrated (2–3 L of water daily) and replace sugary sodas with sparkling water or unsweetened tea to help the kidneys excrete uric acid.
