FAQs
What is the main difference between central and peripheral obesity?
Central obesity refers to excess fat around the abdomen and internal organs (visceral fat), while peripheral obesity involves fat stored around hips, thighs, and arms (subcutaneous fat).
Why is central obesity considered more dangerous than peripheral obesity?
Central obesity is linked to higher risks of insulin resistance, heart disease, diabetes, and inflammation because visceral fat releases harmful hormones, unlike peripheral fat.
How can I measure if I have central obesity?
Measure your waist circumference just above the belly button. A waist over 40 inches (men) or 35 inches (women) usually signals central obesity; also check waist-to-hip ratio over 0.90 for men or 0.85 for women.
Can peripheral fat be beneficial to health?
Yes, peripheral fat, especially around hips and thighs, may act as a "metabolic sink," safely storing fatty acids and possibly lowering risks of type 2 diabetes.
What lifestyle changes help reduce central obesity?
Focus on low-glycemic carbs, increased soluble fiber, intermittent fasting, regular HIIT and resistance training, plus stress and sleep management to lower visceral fat effectively.
