FAQs
What exactly is ADHD leg bouncing?
ADHD leg bouncing is a rhythmic, often unconscious movement of the leg that many adults with ADHD use to increase alertness and regulate sensory input.
Why does leg bouncing help me focus?
The bounce provides low‑level sensory feedback that can stimulate dopamine and norepinephrine pathways, helping the brain stay in a more balanced, attentive state.
Is leg bouncing a sign of a medical tremor?
No. A leg bounce is a voluntary stimming behavior, whereas tremors are involuntary, continuous movements that can affect multiple body parts and may indicate a neurological condition.
How can I manage leg bouncing in professional settings?
Use discreet fidget tools, take regular standing or movement breaks, or work at a sit‑stand desk so you can channel the energy without drawing attention.
When should I seek professional help for my leg bounce?
If the bounce interferes with work performance, relationships, or causes anxiety, consider consulting a therapist for CBT or an occupational therapist for a sensory‑diet plan.
