FAQs
What is gluten made of?
Gluten is mainly made of two proteins: gliadin and glutenin, which give dough its elasticity and chewiness.
Which grains contain gluten?
Gluten is found in wheat, barley, rye, and triticale. Oats are naturally gluten-free but can be contaminated.
Why do some people avoid gluten?
People avoid gluten due to celiac disease, wheat allergy, or non-celiac gluten sensitivity, which can cause digestive and other health issues.
Is gluten harmful for everyone?
No, gluten is safe for most people. Only those with specific conditions need to avoid it for health reasons.
What foods are naturally gluten-free?
Fruits, vegetables, rice, quinoa, legumes, nuts, seeds, and unprocessed meats and dairy are naturally gluten-free.
