FAQs
What are the three phases of surgical wound healing?
The body goes through inflammation, proliferation, and remodeling phases, each needing specific nutrients and care.
Which foods provide the best protein for wound repair?
Lean poultry, eggs, Greek yogurt, legumes, and fatty fish like salmon deliver high‑quality protein and omega‑3s.
Can supplements speed up healing, and which are safest?
Vitamin C (500‑1000 mg/day), zinc picolinate (15‑30 mg/day), and collagen peptides (10 g/day) are evidence‑based and generally safe.
How does sleep affect wound healing?
During deep sleep growth hormone surges, promoting tissue regeneration; aim for 7‑9 hours each night.
Are there natural topicals that help with incision care?
Medical‑grade aloe vera gel and Manuka honey create a moist, antimicrobial environment that supports faster tissue growth.
